Fitness Expert - Lead Coach - Athlete

Ichor’s lead coach, Thodoris custom-builds and adjusts training programs for physical adaptations and sustained progress to occur. With expertise and experience in training methodologies such as strength and conditioning, power and hypertrophy, he has over 10 years’ experience training people of diverse fitness levels, transforming bodies and lives through dedicated study, care and partnership.

He has served in the Hellenic Military’s Special Forces. He holds a BSc Physical Education & Sports from the University of Bourgogne – City Unity College and is a member of the National Strength & Conditioning Association (NSCA).

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