Want to lose fat?

While cardio may burn more immediate calories, strength training builds muscle tissue, which demands more energy for maintenance and can result in more calorie burn overall.

☝️It’s not just about the number on the scale; it’s about your body composition.

Muscle and strong bones, along with a healthy heart and lungs, are crucial for weight management and overall fitness and well-being.

Let’s tailor a plan that fits your goals and lifestyle perfectly.

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