Does intermittent fasting work?

The answer is a bit like a puzzle: yes, no, and maybe!

Methods such as Alternate Day Fasting, the 5:2 Diet (5 days regular eating, 2 days fasting), and Time-Restricted Feeding which limits eating to specific windows, like the 16:8 method (16 hours fasting, 8 hours eating), may promote fat loss and health improvements.

☝🏼However, systemic reviews suggest this is due to the overall calorie deficit, not the restricted timing itself. You can have similar outcomes by reducing calories on a continuous regular basis.

So, what’s the real question to ask yourself? 🤔

  • Which method aligns with your preferences?
  • Which one boosts your adherence?
  • Which is sustainable for the long term, fostering lasting habits?
  • Which suits your lifestyle and helps you feel in control?

Contact us today and let’s tailor a plan that fits your goals and lifestyle perfectly.

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