Testimonials

Before joining Ichor I trained regularly but it was only after joining Ichor that I have seen the results I was looking for. The Ichor team designed an individualized program, following up on progress, adjusting here and there. I have for the first time seen constant improvement over a long time. Joanne, Jenna and Theo are very professional, knowledgeable and overall nice people. They are easy to get a hold of and right there when you need them. This is especially important during travelling where the gym and equipment varies and small changes are needed in the program. I cannot express the importance having an individualized and specialized program on the overall results. Seeing progress and results after having struggled gives you a confidence boost which translates into performing better, feeling better, and living better. 

From the very first contact, Ichor proved to be a true game changer in my journey toward better health and well-being. This outstanding family of fitness experts possesses a deep understanding of the unique fitness needs and lifestyle of seafarers, making them a one-stop solution for all health and wellness goals. What truly sets Ichor apart is their scientific and individualized approach to each client. After only two months with Ichor, I have seen significant improvements in my muscle strength and overall physical condition. I highly recommend the Ichor Premium Membership to all my colleagues in the maritime industry. If you’re looking for transformative and lasting fitness results, turn to Ichor.

My executive coaching experience with Joanne over 6 months has been truly transformative, empowering me to fortify my position as a CEO. This journey not only altered my perspective but also equipped me with invaluable tools to elevate my skills as a CEO, transitioning to becoming a maestro of my domain. Joanne’s guidance and support were instrumental in helping me navigate uncharted waters, and the results are already evident in the way I now manage my company. This process has been a game-changer for me.

In the beginning I urgently needed physical conditioning and strengthening. My improvements were immediate and measurable, leading to a love of fitness. I now look forward to my daily training with Thodoris. Beyond fitness and nutrition coaching, Thodoris and the Ichor team have accompanied me on my frequent travels with practical advice and guidance, always gracious and encouraging.

Since joining Ichor, my mind-body wellbeing have transformed to another level. The Ichor team act like gears, like clockwork. Thodoris, Jenna and Joanne are people with emotional intelligence and that strikes to the essence of what Ichor does. Thodoris is a mentor, willing and present in more ways than a personal trainer suggests. The continuous contact keeps no pale goals and the drive is genuine, something you can identify with. As a maritime IT professional, I want to do my part in getting Ichor to reach more people onboard vessels where their partnership and support will fill vital needs. 

Joanne has made a profound impact in my career helping me think and act strategically.  Our discussions have allowed me a safe space to talk about both professional and personal challenges that have helped me grow as a manager.  Especially as a woman, it is important to learn how to effectively communicate, make decisions and have a strategy for my career development.  I feel more confident and capable as a result of my coaching experience with Joanne.

Thodoris reviewed and changed the mix of my training routine, introducing new elements and building my strength and ability consistently. I am performing with better results and less effort. Ichor has earned my full trust.

My friends say I am unrecognizable. More than just physically, I have a strength and confidence that carries over into everything I do. Ichor has helped me see myself as an athlete and this is now a part of my identity.