FOR THE BUSIEST PEOPLE AND THE BEST COMPANIES

FITNESS STRATEGIES DESIGNED AROUND YOU

YOUR OWN PERSONAL TRAINER ONLINE RIGHT BY YOUR SIDE

HOLISTIC
APPROACH

CUSTOMIZED
STRATEGIES

LONG-TERM
PARTNERSHIP

Personalized fitness strategies
that revolve around you,
ensuring a unique and tailored approach to help you
achieve your goals.

Here’s why it will work for you

1. You get your own personal trainer online by your side. Wherever and whenever works for you.

2. We custom-build progressive, systematic fitness strategies around your unique life and partner with you to get the best possible results that last.

3. The payoff is energy, strength, well-being and achievement that empower all aspects of your professional and personal life.

WHO WE ARE

Ichor is your personal fitness
partner.

We work with the busiest people and the best companies, custom-building programs around your life, maximizing your results wherever and whenever training works for you.

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SERVICES

Personal Training
01

Personal Training

On-line, fully personalized

Company Fitness Programs
02

Company Fitness Programs

Individualized group programs

Executive Coaching
03

Executive Coaching

Per-session or longer-term consultations

Nutrition Coaching
04

Nutrition Coaching

Evidence-based nutrition guidance

Fitness for Mariners
05

Fitness for Mariners

Ship-by-ship, personal, or team basis

Testimonials

KOSTAS

University provost

Fitness Enthusiast

In the beginning I urgently needed physical conditioning and strengthening. My improvements were immediate and measurable, leading to a love of fitness. I now look forward to my daily training with Thodoris. Beyond fitness and nutrition coaching, Thodoris and the Ichor team have accompanied me on my frequent travels with practical advice and guidance, always gracious and encouraging.

IOAKEIM

Flight Engineer

Olympic-level water polo and lifelong athlete

Thodoris reviewed and changed the mix of my training routine, introducing new elements and building my strength and ability consistently. I am performing with better results and less effort. Ichor has earned my full trust.

DIMITRIS

Entrepreneur

Developing Bodybuilder

My friends say I am unrecognizable. More than just physically, I have a strength and confidence that carries over into everything I do. Ichor has helped me see myself as an athlete and this is now a part of my identity.

SAMAPTI

Manager, NYC firm

Ambitious professional and parent

Joanne has made a profound impact in my career helping me think and act strategically.  Our discussions have allowed me a safe space to talk about both professional and personal challenges that have helped me grow as a manager.  Especially as a woman, it is important to learn how to effectively communicate, make decisions and have a strategy for my career development.  I feel more confident and capable as a result of my coaching experience with Joanne.

READY TO JOIN?