YOUR OWN PERSONAL TRAINER ONLINE RIGHT BY YOUR SIDE
In the beginning I urgently needed physical conditioning and strengthening. My improvements were immediate and measurable, leading to a love of fitness. I now look forward to my daily training with Thodoris. Beyond fitness and nutrition coaching, Thodoris and the Ichor team have accompanied me on my frequent travels with practical advice and guidance, always gracious and encouraging.
Olympic-level water polo and lifelong athlete
Thodoris reviewed and changed the mix of my training routine, introducing new elements and building my strength and ability consistently. I am performing with better results and less effort. Ichor has earned my full trust.
My friends say I am unrecognizable. More than just physically, I have a strength and confidence that carries over into everything I do. Ichor has helped me see myself as an athlete and this is now a part of my identity.
Manager, NYC firm
Ambitious professional and parent
Joanne has made a profound impact in my career helping me think and act strategically. Our discussions have allowed me a safe space to talk about both professional and personal challenges that have helped me grow as a manager. Especially as a woman, it is important to learn how to effectively communicate, make decisions and have a strategy for my career development. I feel more confident and capable as a result of my coaching experience with Joanne.