For Individuals
Ichor Essential has been designed for those who want to pave their own fitness journey within the quality environment and structure offered by Ichor.
A simpler version of our flagship Premium program, Ichor Essential is affordable and accessible, and lets you call the shots. Ichor Essential is your go-to solution for seamless planning, execution, and progress tracking.
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- Choose from over 1000 training plans and 6000 activities, with the flexibility to train your way whenever and wherever works for you.
- Schedule and manage your activities in your own calendar helping you create new habits and routines. Our platform allows you to schedule your workouts and sends you progress reports and friendly reminders.
- You can choose to connect with a like-minded community, celebrate progress, and set up and achieve group or individual challenges.
- Stay on top of your nutrition with our integrated app that helps you track your calorie and micronutrient balance.
And if you find you want to boost your experience, the Ichor team is one tap away. You can add optional consultations and coaching sessions and let the Ichor team custom-build programs just for you, available on our webshop as one-off services.
Our flagship program, Ichor Premium is a transformative holistic fitness experience. Realizing your full potential is what Ichor Premium is all about.
The Ichor Premium 4-step comprehensive program - assess, plan, train, adjust – gives you just the right balance of structure and autonomy and delivers unparalleled personalized results.
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- Kick off your journey with an in-depth consultation with the Ichor team, reviewing your baseline, goals, values, and focus areas.
- Your dedicated remote personal trainer custom-builds your individual training program, schedules it for you on the Ichor app, and regularly adjusts it around your evolving lifestyle and as progressive adaptations occur.
- We maintain human connection and partnership throughout your journey through calls, messages, meetings, and form checks. You decide the level of engagement – all included in our competitive price.
- We share accountability as we guide, motivate, troubleshoot, and adjust.
- You can choose to connect with a like-minded community, celebrate progress, and set up and achieve group or individual challenges.
- Stay on top of your nutrition with our integrated app that helps you track your calorie and micronutrient balance.
Ichor Premium is an investment in your health and fitness, leading to tangible, life-changing results.
Ichor Premium clients have unlimited consultation time with the Ichor team.
Through our one-off services, anyone can book and benefit from a 60-minute consultation with the Ichor team.
Tap into our multidisciplined expertise including decades of experience in fitness, executive performance, behavior change, and nutrition. Together we can:
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- Design a fitness and wellness strategy around your unique lifestyle
- Address ambivalence and overcome specific challenges that are getting in the way of your fitness goals
- Design a bespoke training plan that addresses your particular needs
- Review your form through video or live form checks.
Book an hour with us now and experience the personal care and attention of the Ichor team.
To support your fitness goals, Ichor has curated evidence-based nutrition guidance including macronutrient, micronutrient and supplement information from the prestigious National Academy of Sports Medicine (NASM).
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Personalized consultations are available to customize this guidance around your own unique goals, preferences, and lifestyle.
Our memberships give you access to our user-friendly nutrition app that helps you track and monitor your nutrition.
Ichor executive coaching takes a holistic focus, addressing not only professional but overall wellbeing and success. Our own Managing Partner Joanne works with you to elicit goals, explore possibilities, create options, and evoke action that help you attain your professional, fitness and life potential.
Joanne has been a senior HR professional for decades and has worked with some of the most successful people under the most demanding circumstances in leading organizations including GasLog, Euronav, Coca-Cola Hellenic, and McKinsey & Co., Inc.
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She has coached and mentored dozens of colleagues and executives and is a lifelong fitness enthusiast and mother of three. Joanne is a ICF certified internal coach, NASM certified personal trainer and nutritionist and holds an MA Liberal Arts and BSc Business Administration.
Book three coaching sessions with Joanne.
