Theo’s consistent personal care of my specific needs during personally challenging times gives me continuous motivation. Ichor came to me at a necessary time in my life. Due to my tumultuous travel schedule, I was not able to stick to any routine plan. Ichor provided the structure and guidance I needed. Theo adapts my program based on my schedule and my personal goals. I am no longer alone; I have an ally supporting me at every step. I’m feeling better, sleeping better, and most of all I am committed and motivated. I am setting new goals. I’m in this for the long term!