Case Study: 6-Month Pilot of 200+ High-BMI seafarers
Interested?
Please Contact us
Ichor was selected to deliver a fleet-wide pilot.
222 seafarers | High-BMI cohort | 6 months
A program delivered in support of a strategic initiative to reduce high BMI across the fleet.
Approach:
-
Individual onboarding and planning: intake, baseline, nutrition targets, activity calendars, and coach access
-
Progressive training system: programs updated every 2 weeks, building frequency, duration, challenge, and choice over time
-
Integrated education rhythm: Fitness Monday, Nutrition Tuesday, Mindset Thursday, reinforcing knowledge and habits
-
High-touch coaching and community: dedicated coaches, app + WhatsApp engagement, accountability, and peer support
-
Structured tracking and motivation: monthly check-ins, progress tracking, and a 6-month challenge framework with recognition of results
Key Results:
- 87% engagement
- 36% lost weight
- 10% moved to normal BMI
- Increased training frequency and duration
- Improved food choices and sleep
- WHO-5 wellbeing improved from 84% → 94% “All Well”
- Mild depressive symptoms reduced from 14% → 4%
- Stronger internal motivation and readiness for sustained change
Conclusion:
“Ichor Fitness delivered a highly structured, scalable, and data-driven weight management solution that generated strong engagement, clear physical improvements, and sustainable behavioral change among participating seafarers.”
“Ichor Fitness delivered a highly structured, scalable, and data-driven weight management solution that generated strong engagement, clear physical improvements, and sustainable behavioral change among participating seafarers.”
