Ichor Essential

Ichor Essential has been designed for those who want to pave their own fitness journey within the quality environment and structure offered by Ichor.

A simpler version of our flagship Premium program, Ichor Essential is affordable and accessible, and lets you call the shots. Ichor Essential is your go-to solution for seamless planning, execution, and progress tracking.


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  • Choose from over 1000 training plans and 6000 activities, with the flexibility to train your way whenever and wherever works for you.
  • Schedule and manage your activities in your own calendar helping you create new habits and routines. Our platform allows you to schedule your workouts and sends you progress reports and friendly reminders.
  • You can choose to connect with a like-minded community, celebrate progress, and set up and achieve group or individual challenges.
  • Stay on top of your nutrition with our integrated app that helps you track your calorie and micronutrient balance.

And if you find you want to boost your experience, the Ichor team is one tap away. You can add optional consultations and coaching sessions and let the Ichor team custom-build programs just for you, available on our webshop as one-off services.




at Ruler Digital Agency

My executive coaching experience with Joanne over 6 months has been truly transformative, empowering me to fortify my position as a CEO. This journey not only altered my perspective but also equipped me with invaluable tools to elevate my skills as a CEO, transitioning to becoming a maestro of my domain. Joanne's guidance and support were instrumental in helping me navigate uncharted waters, and the results are already evident in the way I now manage my company. This process has been a game-changer for me.


University provost

Fitness Enthusiast

In the beginning I urgently needed physical conditioning and strengthening. My improvements were immediate and measurable, leading to a love of fitness. I now look forward to my daily training with Thodoris. Beyond fitness and nutrition coaching, Thodoris and the Ichor team have accompanied me on my frequent travels with practical advice and guidance, always gracious and encouraging.


Maritime IT Professional

Mind/body developer

Since joining Ichor, my mind-body wellbeing have transformed to another level. The Ichor team act like gears, like clockwork. Thodoris, Jenna and Joanne are people with emotional intelligence and that strikes to the essence of what Ichor does. Thodoris is a mentor, willing and present in more ways than a personal trainer suggests. The continuous contact keeps no pale goals and the drive is genuine, something you can identify with. As a maritime IT professional, I want to do my part in getting Ichor to reach more people onboard vessels where their partnership and support will fill vital needs. 


Manager, NYC firm

Ambitious professional and parent

Joanne has made a profound impact in my career helping me think and act strategically.  Our discussions have allowed me a safe space to talk about both professional and personal challenges that have helped me grow as a manager.  Especially as a woman, it is important to learn how to effectively communicate, make decisions and have a strategy for my career development.  I feel more confident and capable as a result of my coaching experience with Joanne.


Flight Engineer

Olympic-level water polo and lifelong athlete

Thodoris reviewed and changed the mix of my training routine, introducing new elements and building my strength and ability consistently. I am performing with better results and less effort. Ichor has earned my full trust.



Developing Bodybuilder

My friends say I am unrecognizable. More than just physically, I have a strength and confidence that carries over into everything I do. Ichor has helped me see myself as an athlete and this is now a part of my identity.


International PR Executive

Hiker and Fitness Believer

Theo's consistent personal care of my specific needs during personally challenging times gives me continuous motivation. Ichor came to me at a necessary time in my life. Due to my tumultuous travel schedule, I was not able to stick to any routine plan. Ichor provided the structure and guidance I needed. Theo adapts my program based on my schedule and my personal goals. I am no longer alone; I have an ally supporting me at every step. I’m feeling better, sleeping better, and most of all I am committed and motivated. I am setting new goals. I’m in this for the long term!