Nutrition Coaching

I highly recommend Joanne Massios and Ichor Fitness for exceptional executive coaching services. Joanne's expertise and tailored approach have been instrumental in my growth as a CEO at Ruler Digital Agency. Her guidance has provided clarity, improved decision-making, and empowered me to overcome challenges with confidence. I am immensely grateful for the exceptional collaboration and credit Joanne's unwavering commitment to my success.

In the beginning I urgently needed physical conditioning and strengthening. My improvements were immediate and measurable, leading to a love of fitness. I now look forward to my daily training with Thodoris. Beyond fitness and nutrition coaching, Thodoris and the Ichor team have accompanied me on my frequent travels with practical advice and guidance, always gracious and encouraging.

Since joining Ichor, my mind-body wellbeing have transformed to another level. The Ichor team act like gears, like clockwork. Thodoris, Jenna and Joanne are people with emotional intelligence and that strikes to the essence of what Ichor does. Thodoris is a mentor, willing and present in more ways than a personal trainer suggests. The continuous contact keeps no pale goals and the drive is genuine, something you can identify with. As a maritime IT professional, I want to do my part in getting Ichor to reach more people onboard vessels where their partnership and support will fill vital needs. 

Joanne has made a profound impact in my career helping me think and act strategically.  Our discussions have allowed me a safe space to talk about both professional and personal challenges that have helped me grow as a manager.  Especially as a woman, it is important to learn how to effectively communicate, make decisions and have a strategy for my career development.  I feel more confident and capable as a result of my coaching experience with Joanne.

Thodoris reviewed and changed the mix of my training routine, introducing new elements and building my strength and ability consistently. I am performing with better results and less effort. Ichor has earned my full trust.

My friends say I am unrecognizable. More than just physically, I have a strength and confidence that carries over into everything I do. Ichor has helped me see myself as an athlete and this is now a part of my identity.

In the first 2 months of Ichor’s personal training, I lost 2 percentage points body fat and gained 0.5 kg of lean muscle! That’s something I was not able to do on my own. Due to my tumultuous travel schedule, I was not able to stick to any routine plan. Ichor provided the structure and guidance I needed. Thodoris adapts my program based on my schedule and my personal goals. The 3rd month my training was focused on preparing for the 16 km demanding trek of the beautiful Samaria gorge in Crete (photo). I am no longer alone; I have an ally supporting me at every step. I’m feeling better, sleeping better, and most of all I am committed and motivated. I am setting new goals.. I’m in this for the long term!