Protein is a fundamental macronutrient crucial for muscle growth and repair, enzyme function, hormone production, immune support, and more.

🤓Sufficient protein intake is vital for weight training and muscle hypertrophy. It’s vital to consume a variety that provides the nine essential amino acids.

🥩Animal sources like lean meats, fish, and dairy are high-value, complete proteins.

🌿If you opt for plant-based proteins, choose a variety such as legumes, tofu, and nuts to ensure you have the building blocks necessary for muscle growth and overall health.