Eggs are a nutritional powerhouse, providing high-quality protein, essential vitamins, minerals, and healthy fats.

They are excellent for muscle growth and overall health.

🤓 The previous belief that eggs significantly contribute to high cholesterol has been largely debunked by modern research.

While eggs do contain dietary cholesterol, their impact on blood cholesterol levels is relatively modest for most people.

📖 Monitoring overall dietary patterns, including saturated fat intake, is more important than singling out eggs as a major contributor to high serum cholesterol.