Premacking, a powerful strategy by psychologist David Premack, can help you transform your habits.

It’s all about reinforcing an unlikely behavior by pairing it with a likely one. For instance, imagine you enjoy socializing at a local pub but want to be more active.

👉Apply the Premack principle by walking to the pub (the unlikely behavior) instead of driving.
It’s a simple but effective way to make change. To make this strategy work for you, consider unlikely behaviors you want to transform and find enjoyable activities to pair them with.

For example, spending time with friends and going to the gym can be paired by finding an exercise buddy! This approach can be your key to success in changing habits and achieving a healthier, more active lifestyle.